In Person

A small team by choice — combining care, depth and clinical expertise.

The work stays with us, from first conversation to delivery.

Alex

Co-Founder

Alex is a HCPC-registered and BACP- accredited therapist with over 10 years’s experience across NHS, private clinics and acute psychiatric settings.

He specialises in trauma therapy and workplace wellbeing, supporting professionals to manage stress, burnout, anxiety and complex transitions. His experience spans a variety of scenarios from company-wide mergers and acquisitions to departmental restructuring and most commonly, annual reviews and promotions.

With an MA in Art Psychotherapy and further specialist training in EMDR, DBT and Mindfulness, he offers practical evidence support that integrates both psychological insight and body- based approached. His work helps individuals and teams build empotional resilience, improve performance and foster healthier working relationships.

Steve

Co-Founder

Steve is a UKCP-registered therapist with over 20 years’ experience across the NHS, non-profit sector, and private practice.

Steve is a relational and trauma-informed therapist with extensive experience supporting individuals and teams across a range of mental health challenges, particularly in high-pressure environments. With qualifications in Dance Movement Psychotherapy, Occupational Therapy, and cross-modal supervision, he brings a uniquely embodied and integrative approach to workplace wellbeing—grounded in the understanding that the body holds experience as much as the mind.

Steve specialises in helping people navigate stress positively, prevent burnout, and manage organisational change. His work fosters psychological safety, emotional resilience, and authentic connection at every level of an organisation, blending clinical rigour with creativity and compassion.